So far I have taken two classes, Vinyasa (Vinyasa means “to flow” and also “to link postures together”. In this class, you’ll do both as you breathe, and move in a conscious dance from pose to pose. Longer holds are added to build endurance and deep stretches keep you flexible and strong.) and Hatha+ (Hatha yoga plus a little more at the end. A little yin yoga, holding stretches for longer periods of time. Perfect balance to the yang part of class.) Both of these kicked my butt! You really do stretch muscles you normally never stretch and tense muscles you normally never tense. Yoga is such a disciplined practice, which I love, but it takes a ton of concentration and control over your whole body. By the end of the class, you feel like you had a full body massage... until the next day when you are super sore! But I know the difficulties will pass as I go to more and more classes. Overall, I am SO excited!
Next week my yoga schedule is:
Monday: Sweaty Yoga (Mix of Hatha Yoga and Vinyasa Yoga in a heated room. Enjoy the music, breathing, and have a great time.)
Tuesday: Sweaty Yoga
Friday: Power Yoga (This is a class for the vinyasa student looking to get their sweat on.)
Tonight is date night with a nice meal at The Grille at Rough Hollow and then an evening showing of The Hangover 2!
over and out.